Don't Tell Me to Calm Down! (Anger Management)

Do you find yourself feeling angry often?
Do you know your triggers?

Healthy people get angry - it's natural and necessary. It's what you do with that feeling that makes all the difference.

Learn about the anger cycle and gather strategies for managing and expressing your anger without losing face…or friends.

In this 3-hour Seminar you will learn these practical strategies for how to:

• Understand and recognize anger, in yourself and others
• Defuse anger,
• Turn arguments into conversations and get results
• Disengage from destructive anger in relationships
• Change your beliefs about anger
• Recognize when to walk away and come back later
• Lay down "ground rules" for anger in your workplace or home

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