ANGER IS HEALTHY. ANGER IS NORMAL.
Aggression is unacceptable.

It's how folks choose to express anger that leads many astray. Anger is arousal in the body caused by the perception of not having your needs met. How can you do that better?

WORK & TEAM SOLUTIONS

Do you know how to effectively manage your anger, or other people’s? Most people do not. They run from it, stuff it, or, believe that venting is actually healthy. Big mistake. Research shows that venting anger does only one useless thing: it increases the frequency of venting!

For health, productivity, relationships, and team development, anger management skills are essential. Learn to manage your own anger and know what to do when it’s coming at you, too. Begin now…

LIFE & RELATIONSHIP SOLUTIONS

Anger can be frightening, both from the inside and the outside. Most people run from it, stuff it, or, believe that venting is actually healthy. It’s not! Finding constructive, productive ways to express your anger, or hear someone else’s frustration is essential. No one wants to be a victim of anger, even if it is their own!

Do you know how to effectively manage your anger, or other people’s? Anger management skills are learn. Begin now…

Anger IS Healthy

You can learn to handle confrontation and conflict with grace, diplomacy and panache!

We offer comprehensive skills development programs for the workplace in conflict & anger management, and effective communcation & negotiation.

For individual needs, visit the Optimize Center website for group classes, consulting & private counseling in Anger Management, Parenting & Co-Parenting, Ending Abuse and other programs.